Pregnancy

Place the pregnancy pillow along your body while lying on your side. This helps improve blood circulation and relieves pressure on your body. Place the pregnancy pillow partially under your belly for extra support, and place it between your legs to relieve pressure on your hips and lower back.

You can also use the pillow when lying on your back to support yourself in the right places.

Breastfeeding

Sit in the middle of the U-shape so that the center pillow supports your back. You can wrap the legs of the pillow around your body to help you latch your baby correctly in different positions.